It’s time for new approach to healthy habits. 

Work with Stepfanie

Learn more about Health Coach Certification

We treat weight loss like any other habit, but for most of us, the extra pounds are not because we lack the knowledge of how to change our diet and exercise routines.

The weight is in our heads, but it’s not intellectual — it’s emotional.

We have to start by learning to like ourselves, love ourselves, deem ourselves worthy of a new body and new life.

If you’re struggling with self-worth and negative self-talk, consider taking a more mindful and compassionate approach to wellness, including weight loss.

Remove the quantifiable or so-called “smart” goals, and replace them with affirmations that you are on track, that you’re treating yourself as you deserve to be treated.

It starts now.

You’re not in this alone.

Let me help you experience better health and happiness with:

  • Sensible, sustainable weight-loss plans
  • Custom fitness programs for all levels
  • Stress-relief and work-life balance strategies
  • Personal chef services & meal prep
  • Behavioral modification & goal-setting techniques, rooted in mindfulness and compassion

I assist clients with weight management, help them develop fitness plans and provide lifestyle coaching. My approach is one of compassion and mindfulness, tailored to suit your specific needs. We set you up to succeed, and we start by removing the all-or-nothing numbers game.

I think of myself as a health concierge — I do whatever it takes to remove the obstacles that stand between you and better health. (Think of me as your healthy living Ganesha.) Whether it’s time, money or knowledge that’s standing in your way, I can help.

And I’ve been where you are — I lost more than 45 pounds back in 2005, and I’ve kept off the weight since then.

I provide individual sessions via Skype/Google+ and face-to-face meetings to help clients cope with weight management, behavior modification and fitness-related motivation issues.

I have my health coach certification through the American Council on Exercise (ACE), the only NCCA-accredited health coaching program, and I’m a Registered Yoga Teacher (Yoga Alliance) with nearly 1,000 hours and seven years of teaching experience. I’ve been working with major healthy living brands since 2008, and I’ve written and edited several books on wellness and weight loss.

I also have completed continuing education in Alternative & Integrative Nutrition and Herbal Supplements, and I’m studying to be a Fitness Nutrition Specialist through ACE.

Together, we will work to remove the obstacles that stand between you and a healthier, happier life.

Please contact me for rates, availability and a free email or phone consultation.