Welcome! I’m Stepfanie Romine, a health coach and yoga teacher who writes about food, natural health and wellness. Learn more about me.

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Yoga Classes

  • Rocket Yoga December 15, 2017 at 10:00 am – 11:15 am Yoga and Massage (YAM), 410 S King St, Hendersonville, NC 28792, USA The Rocket is a form of challenging yet accessible vinyasa yoga that is rooted in Ashtanga. Founder Larry Schultz combined the first three series of Ashtanga and sequenced his Rocket routines to build strength and stretch the body. (Bob Weir of the Grateful Dead coined the term “Rocket,” saying it gets you there faster.) Expect…
  • Yoga with Cats December 16, 2017 at 10:00 am – 11:00 am Sanctuary Brewing Company, 147 1st Ave E, Hendersonville, NC 28792, USA
  • Yoga for Athletes December 16, 2017 at 2:30 pm – 3:45 pm Yoga and Massage (YAM), 410 S King St, Hendersonville, NC 28792, USA Are you a runner or a cyclist? Is your work hard on your body? Would you call yourself “tight” or “not flexible”? This class is for you! We’ll warm up the body, then work on a series of sports-specific poses ideal for tight and strong bodies. We’ll also focus on evening out the imbalances that…
  • SUB: Slow Flow December 18, 2017 at 7:15 pm – 8:30 pm Yoga and Massage (YAM), 410 S King St, Hendersonville, NC 28792, USA
  • Rocket Yoga December 22, 2017 at 10:00 am – 11:15 am Yoga and Massage (YAM), 410 S King St, Hendersonville, NC 28792, USA The Rocket is a form of challenging yet accessible vinyasa yoga that is rooted in Ashtanga. Founder Larry Schultz combined the first three series of Ashtanga and sequenced his Rocket routines to build strength and stretch the body. (Bob Weir of the Grateful Dead coined the term “Rocket,” saying it gets you there faster.) Expect…
  • Yoga for Athletes December 23, 2017 at 2:30 pm – 3:45 pm Yoga and Massage (YAM), 410 S King St, Hendersonville, NC 28792, USA Are you a runner or a cyclist? Is your work hard on your body? Would you call yourself “tight” or “not flexible”? This class is for you! We’ll warm up the body, then work on a series of sports-specific poses ideal for tight and strong bodies. We’ll also focus on evening out the imbalances that…
  • SUB: Restorative December 28, 2017 at 7:15 pm – 8:30 pm Yoga and Massage (YAM), 410 S King St, Hendersonville, NC 28792, USA
  • Rocket Yoga December 29, 2017 at 10:00 am – 11:15 am Yoga and Massage (YAM), 410 S King St, Hendersonville, NC 28792, USA The Rocket is a form of challenging yet accessible vinyasa yoga that is rooted in Ashtanga. Founder Larry Schultz combined the first three series of Ashtanga and sequenced his Rocket routines to build strength and stretch the body. (Bob Weir of the Grateful Dead coined the term “Rocket,” saying it gets you there faster.) Expect…
  • Yoga with Cats December 30, 2017 at 10:00 am – 11:00 am Sanctuary Brewing Company, 147 1st Ave E, Hendersonville, NC 28792, USA
  • Yoga for Athletes December 30, 2017 at 2:30 pm – 3:45 pm Yoga and Massage (YAM), 410 S King St, Hendersonville, NC 28792, USA Are you a runner or a cyclist? Is your work hard on your body? Would you call yourself “tight” or “not flexible”? This class is for you! We’ll warm up the body, then work on a series of sports-specific poses ideal for tight and strong bodies. We’ll also focus on evening out the imbalances that…